This weekend was made for you

Published 3 months ago • 1 min read

Hello Reader!

Two things are happening this weekend in our neck of the woods, and I wanted to make sure you knew about both.

First, The Great Reset

It's 9pm. The kitchen is finally clean. You finally have a moment to yourself. And you're so exhausted you just sit there. Not watching anything. Not reading anything. Just sitting. Too tired to rest.

You've been meaning to get back on track with your health for months. But by the time the day is done, there's nothing left.

That is not a willpower problem. That is a system problem.

The Great Reset is a half-day community wellness experience designed for exactly this. Three expert-led tracks covering nutrition, movement, and stress reduction. You choose your sessions. You walk away with real tools and a clear next step, not more noise.

I'll be leading the Nutrition Track, and I'd love to see you there.

📅 Saturday, March 28 · 9am–2pm · Finger Lakes Community College · $25 · Spots are limited

Second, Maple Weekend!

If you need a reason to step outside and breathe this weekend, this is it.

I'll be at Maple Weekend on Sunday leading free, guided Mindful Maple Walks around the farm. Each walk is just 15 minutes. This is a chance to slow down, breathe in the fresh air, and engage your senses in the sights, sounds, and scents of maple season. No experience necessary. Just show up.

Walks leave at 10:30, 11:30, 12:30, and 1:30. The farm also has syrup tasting, animals to visit, a guest speaker, a food truck, and more. Farm hours are 10am–3pm.

This is the kind of gentle, nourishing movement that your body and nervous system are craving right now. Come as you are but dressed for the weather. We'll do our best to avoid the worst of it but we may encounter some mud!

📅 Sunday, March 29 · Mindful Maple Walks at 10:30, 11:30, 12:30 & 1:30 · Free

Two chances this weekend to show up for yourself.

You deserve both, and so does a friend. Bring them along.

I look forward to seeing you.

Be Well, Tracy

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