I am a Transformational Health & Life Coach and Functional Nutrition Counselor passionate about empowering others. I am dedicated to helping people break free from overwhelm and step into a healthier life rooted in balance and joy.
I've been living this experience for 25 years. 🏔️
Hello Reader!I've been living this experience for 25 years. Now I'm sharing it with you. A couple of weeks ago I reached out about my custom women's wellness retreats in the Adirondack Mountains. Today I wanted to come back with a little more of my own story, because I think it matters. For over 25 years, an annual girls' weekend in the Adirondacks has been one of my greatest constants. Life happened along the way, as it always does, but I kept coming back because the mountains never failed to restore me. I have laughed until it hurt. I have cried the good kind of tears. I have unplugged from the noise of everyday life and remembered what it feels like to just breathe. To be present. To be with my people in a place that has a way of putting everything back into perspective. That is not just a weekend away. That is self-care at its deepest level. And that is exactly what I am now creating for other women through Mind Your Wellness custom retreats. The Mountain Nest is a warm, spacious, fully equipped home where comfort meets the beauty of the Adirondacks. This is not roughing it. Pack what you need personally and show up ready to exhale. Everything else is taken care of. Here is what your group gets: ✔ 2 nights / 3 days in the Adirondack Mountains ✔ A fully customized experience built around your group ✔ 6 nourishing meals ✔ Activities you choose: hiking, guided meditation, journaling, vision boards, stargazing, and more ✔ Retreat materials and handouts Up to 6 women. Weekends or weekdays. You bring your people, I take care of the rest. If this is speaking to you, I would love to connect. Let's start with a free 20-minute planning call and see what we can build together for you and your group.
The mountains have been calling me back for over 25 years. Let me help them call you too. Be Well, TracyPS: Waiting for the right time? Here is something I have learned after 25 years of prioritizing that annual trip to the mountains- there is never a perfect time. There is only the decision to make yourself a priority. |
Mind Your Wellness Coaching
I am a Transformational Health & Life Coach and Functional Nutrition Counselor passionate about empowering others. I am dedicated to helping people break free from overwhelm and step into a healthier life rooted in balance and joy.
Hello Reader! June often feels like a season of transition. The days are longer. Calendars fill up. School is ending, vacations are being planned, and many of us find ourselves juggling even more than usual. It's easy to tell ourselves we'll slow down later. After this event. After this project. After summer. But what if caring for yourself didn't have to wait? A few weeks ago, I had the privilege of hosting five wonderful women for a self-care retreat. We spent time slowing down,...
Hello Reader! Some of the most important conversations I have ever had with myself happened in the mountains. Not because the mountains have the answers. But because being amongst them creates the space to finally hear yourself clearly enough to discover what you are ready to step into. There is something that happens when you step away from the noise of everyday life and into the quiet of the mountains. The to-do list fades. The notifications stop. The roles you play every single day, mom,...
Hello Reader! I'm writing to you this morning from the Adirondacks, where I'm wrapping up the first retreat of the year with an incredible group of women. The air is fresh, the energy is full, and it's got me wanting to share this feeling with more of you. So here it is: a second "first" of the year. Hikyoga is back and this first one is FREE! 🧘 Hikyoga at Ontario Pathways 📅 Sunday, May 31, 2026 ⏰ 10:00am – 12:00pm 📍 Ontario Pathways, Phelps, NY Join me for a refreshing blend of hiking and...