I am a Transformational Health & Life Coach and Functional Nutrition Counselor passionate about empowering others. I am dedicated to helping people break free from overwhelm and step into a healthier life rooted in balance and joy.
🌿 Hikyoga is Back – Join Me May 31 at Ontario Pathways!
Hello Reader!I'm writing to you this morning from the Adirondacks, where I'm wrapping up the first retreat of the year with an incredible group of women. The air is fresh, the energy is full, and it's got me wanting to share this feeling with more of you. So here it is: a second "first" of the year. Hikyoga is back and this first one is FREE! 🧘 Hikyoga at Ontario Pathways 📅 Sunday, May 31, 2026 ⏰ 10:00am – 12:00pm 📍 Ontario Pathways, Phelps, NY Join me for a refreshing blend of hiking and yoga amidst the beautiful Ontario Pathways. Whether you're a yoga newbie or a seasoned pro, this is a perfect way to connect with nature, stretch your body, and clear your mind. 🚗 Parking: Park on the south side of Route 96, between Phelps and Clifton Springs, across from the Veterinary Hospital. 🚻 Restrooms: There are no public restrooms at the trailhead. The nearest option is a Byrne Dairy within a mile if you need a last-minute stop or to grab a bottle of water! 🎒 What to Bring: • Bug spray & sunscreen • Water • Comfortable shoes & clothing (you might get a little dirty!) • An open mind and positive vibe • No yoga mat required! ☔ Rain or Shine! This event will go on regardless of weather. In the event of extreme weather, a cancellation email will be sent two hours before the start time so be sure to check your inbox! Spots are limited, secure yours below!
I'm looking forward to moving and breathing in the outdoors with you. Be Well, Tracy |
Mind Your Wellness Coaching
I am a Transformational Health & Life Coach and Functional Nutrition Counselor passionate about empowering others. I am dedicated to helping people break free from overwhelm and step into a healthier life rooted in balance and joy.
Hello Reader! June often feels like a season of transition. The days are longer. Calendars fill up. School is ending, vacations are being planned, and many of us find ourselves juggling even more than usual. It's easy to tell ourselves we'll slow down later. After this event. After this project. After summer. But what if caring for yourself didn't have to wait? A few weeks ago, I had the privilege of hosting five wonderful women for a self-care retreat. We spent time slowing down,...
Hello Reader! Some of the most important conversations I have ever had with myself happened in the mountains. Not because the mountains have the answers. But because being amongst them creates the space to finally hear yourself clearly enough to discover what you are ready to step into. There is something that happens when you step away from the noise of everyday life and into the quiet of the mountains. The to-do list fades. The notifications stop. The roles you play every single day, mom,...
Hello Reader! I've been living this experience for 25 years. Now I'm sharing it with you. A couple of weeks ago I reached out about my custom women's wellness retreats in the Adirondack Mountains. Today I wanted to come back with a little more of my own story, because I think it matters. For over 25 years, an annual girls' weekend in the Adirondacks has been one of my greatest constants. Life happened along the way, as it always does, but I kept coming back because the mountains never failed...