Hello Reader! Some of the most important conversations I have ever had with myself happened in the mountains. Not because the mountains have the answers. But because being amongst them creates the space to finally hear yourself clearly enough to discover what you are ready to step into. There is something that happens when you step away from the noise of everyday life and into the quiet of the mountains. The to-do list fades. The notifications stop. The roles you play every single day, mom,...
10 days ago • 1 min read
Hello Reader! I'm writing to you this morning from the Adirondacks, where I'm wrapping up the first retreat of the year with an incredible group of women. The air is fresh, the energy is full, and it's got me wanting to share this feeling with more of you. So here it is: a second "first" of the year. Hikyoga is back and this first one is FREE! 🧘 Hikyoga at Ontario Pathways 📅 Sunday, May 31, 2026 ⏰ 10:00am – 12:00pm 📍 Ontario Pathways, Phelps, NY Join me for a refreshing blend of hiking and...
16 days ago • 1 min read
Hello Reader! I've been living this experience for 25 years. Now I'm sharing it with you. A couple of weeks ago I reached out about my custom women's wellness retreats in the Adirondack Mountains. Today I wanted to come back with a little more of my own story, because I think it matters. For over 25 years, an annual girls' weekend in the Adirondacks has been one of my greatest constants. Life happened along the way, as it always does, but I kept coming back because the mountains never failed...
24 days ago • 1 min read
Hello Reader! May is Mental Health Awareness Month, which is a meaningful reminder that how you feel on the inside shows up everywhere in your life. Your mind and body are constantly communicating. You've likely felt this before… -A tight chest when you're overwhelmed. -Low energy when you're stretched too thin. -A sense of ease when something just feels right. This connection isn't something you need to create. It's already there. The real work is learning how to notice it… and respond to...
about 1 month ago • 3 min read
Hello Reader! I want to share something personal with you today. Not as a coach. Just as someone who has sat exactly where you might be sitting right now- feeling off, frustrated, and wondering why nothing seems to work. The answer wasn't in a prescription. About 13 years ago, I started noticing I felt bloated after dinner almost every night. I didn't question it much at first. I honestly thought that's just how it felt to eat a meal. I assumed it was normal. It wasn't until I started working...
about 2 months ago • 3 min read
Hello Reader! Spring often brings the urge to reset and start fresh. Instead of doing more, it can be helpful to come back to the foundations. Supporting your gut health is one simple place to begin. Gut health gets talked about a lot but for many of the women I work with, it still feels confusing. Or easy to push to the back burner. Until something feels off. Low energy. Bloating after meals. Cravings that seem out of nowhere. A sense that your body just isn't responding the way it used to....
2 months ago • 3 min read
Hello Reader! I want to tell you about something I'm really excited to be hosting soon because if you're anything like most of the people in my world right now, the timing couldn't be better. On Saturday, April 11th, I'm partnering with Elaine Barge of The Sauna Way to offer a three-hour wellness workshop in Stanley, NY called: Release the Overwhelm: Using EFT Tapping & Sauna to Reset Your Nervous System. Here's the honest version of who this is for: It's for the person who is exhausted by...
2 months ago • 2 min read
Hello Reader! Two things are happening this weekend in our neck of the woods, and I wanted to make sure you knew about both. First, The Great Reset It's 9pm. The kitchen is finally clean. You finally have a moment to yourself. And you're so exhausted you just sit there. Not watching anything. Not reading anything. Just sitting. Too tired to rest. You've been meaning to get back on track with your health for months. But by the time the day is done, there's nothing left. That is not a willpower...
3 months ago • 1 min read
Hello Reader! You aren’t stuck in a cycle of dieting, exhaustion, or trying to “get it together” because you lack drive or wisdom. Most of the people I work with are incredibly thoughtful, capable, and determined. They’ve read the books.They’ve tried the programs.They’ve experimented with different approaches to eating, exercise, stress, and sleep. And yet… nothing seems to stick. It can start to feel like you’re constantly trying to squeeze yourself into strategies that simply don’t fit....
3 months ago • 2 min read